You Will Get Through This Night Quotes

“You are never alone. You are in control of your mental health and you
can make a change. No matter how dark it may get, if I can do it, so
can you. You will get through this night”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Humans are just really complicated plants”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Just remember that you can't help others before helping yourself first. Like an oxygen mask on a plane, you won't be good for much if you're running out of air as you prioritise everyone's needs over your own.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“When you learn to separate yourself from thoughts as they come into your head, they have less power. You realise instead of them being all-encompassing terrors that you need to give all your mental energy to, they are really just an idea your brain decided you should consider. Therefore you can just not consider it, and your mind can be at peace.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Don't settle on mental health problems being a part of who you are—they are challenges that you can overcome.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Never make big decisions in a heightened emotional state, and remember that no matter what is happening in your life, the feeling is temporary. There is always something that every single one of us can do, whether that's tomorrow (when we have a plan), or just with the passage of time. Circumstances always change - so don't do anything that you can't change.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“You are not a "bad" person if you eat "badly". Your value as a person is not based on what you eat.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“The key thing to remember is that these bad feelings themselves are not dangerous. Although it feels horrible, anxiety can't actually harm you.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Teaching that ‘boys don’t cry’ doesn’t work. If they aren’t allowed to cry, they might give up and die.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Never make big decisions in a heightened emotional state, and remember that no matter what is happening in your life, the feeling is temporary. There is always something that every single one of us can do, whether that’s tomorrow (when we have a plan), or just with the passage of time. Circumstances always change – so don’t do anything that you can’t change.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“so just remember you may be a product of what made you, but you have the power to change and grow and make yourself feel better. And you are not the only one.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“This initial moment, however, of really just admitting that I was not okay, gave me a spark of hope – it made me feel for the first time that I was allowed to think about my life and try to make it better.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“To think that my story could have ended because I thought I had seen everything that was left for me in life? I was wrong. I am grateful to be alive.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“The cliché is that night is darkest just before the dawn, but it's often in these moments of confrontation and reflection that we learn something.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Zusammenbrüche können Durchbrüche sein.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“Am Ende jedes Tages gibt es einen Moment, in dem die Welt verblasst und wir mit unseren Gedanken alleine bleiben. Was man in den Hintergrund geschoben hat, kommt nach vorn und fordert unsere Aufmerksamkeit.”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive

“I update my bookstagram slightly more regularly, on insta @ vaticerratic”
― Daniel Howell, You Will Get Through This Night: The New York Times Bestselling Guide to Mental Health, Hope, and Learning to Thrive