The Self Compassion Workbook Quotes

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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness by Joy Johnson
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“Being kind to yourself is no more indulgent or silly than treating a child or partner or loved one with affection.”
Joy Johnson, The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness