Weight Lifting Is a Waste of Time Quotes

“A twelve-study meta-analysis concluded there is no relationship between protein consumption and kidney function.146 In fact, there has never been any scientific evidence showing higher protein consumption damages kidney function. Not a single study. Picked up by the mainstream media, this hypothesis has been disproven multiple times, yet the myth unfortunately still persists.”
― John Jaquish, Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

“A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet; I mean total abstention from food for one or two days.”98 That observation turns out to be quite prescient and now we have the scientific evidence to back it up.”
― John Jaquish, Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

“Cherry-picking is an abuse of research in which someone points out evidence that supports their claim while ignoring the evidence against their claim.”
― John Jaquish, Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

“our recommendation of one gram per pound of body weight per day (2.2 g/ kilogram) doesn’t leave room in the intestines for much more”
― John Jaquish, Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want