Digital Minimalism in Everyday Life Quotes

“seek first to understand before you seek to be understood.”
― James W. Williams, Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom

“Social media and smartphone use is a great example of this phenomenon [10]. Some people use it as a method of distraction. Not everyone feels great after using social media. Many Facebook users say that they feel less happy after using the platform, but they still use it anyway. Why do people still use Facebook (or any other social media) despite its negative effects? Again, people will do anything to get distracted regardless of the means. Experts say that we do it because we would do anything to get rid of boredom.”
― James W. Williams, Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom