Way of the Immortals Box Set Quotes

“Next time you try this meditative practice, which I hope you do before you go to bed tonight, I would like you to label your thoughts and ideas as they come to you. It seems trivial to think something, and then just mentally say the word ‘thought,’ or miss someone and say ‘remembering,’ but it will help you codify, and later allow you to swiftly silence the things you are thinking.”
― Harmon Cooper, Way of the Immortals Box Set