This Book Could Fix Your Life Quotes

“generalised anxiety disorder is characterised by chronic worrying about a range of different things for at least six months.”
― Helen Thomson, This Book Could Fix Your Life: The Science of Self Help

“To avoid unnecessary worry, studies suggest that you need to assume the best for as long as possible before bracing for the worst towards the end of the wait.”
― Helen Thomson, This Book Could Fix Your Life: The Science of Self Help

“Stress is caused by a series of events that start in the brain’s amygdala, its evolved threat-detection module.”
― Helen Thomson, This Book Could Fix Your Life: The Science of Self Help

“knowing that willpower is not a limited resource, depleted by effort, makes you have more of it.”
― Helen Thomson, This Book Could Fix Your Life: The Science of Self Help