Learn to Love Yourself Again Quotes

“Three Primary Feelings: Anger/Rage Fear/Terror Sadness/Grief Four Combination Feelings: Anxiety/Worry (fear projected into the future) Frustration (anger + fear + anxiety) Depression (sadness or anger turned inward [instead of expressed]) Shame (sadness + fear) Two important notes: First, embarrassment and humiliation are variations of the feeling of shame.”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion

“Your relationship with yourself is determined by how you handle your thoughts and emotions. It’s not that you’re stuck; it’s simply that you didn’t know what to do with these parts of yourself.”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion

“Part 1: Be aware. Part 2: Let it be okay. Part 3: Relax your body.”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion

“Before experiencing this inner pain, I couldn’t understand why people would ever consider suicide. It’s never about selfishness; it’s about wanting to escape the prison of your own mind and body. If your body is the prison, there’s nowhere to go. If your own mind tortures you, where can you hide?”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion

“The first prerequisite is understanding that a lack of self-love is not natural. You weren’t inherently made this way.”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion

“I hoped that my self-hatred could be cured by reading pages in a book. I now know that there’s only one cure for self-hatred: loving yourself. I’m not talking about loving yourself through forced statements”
― Nic Saluppo, Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion