End Your Carb Confusion Quotes

“Many people—millions, in fact—have normal fasting glucose and normal A1c, but these measurements are normal because they’re being kept in check by chronically elevated insulin. Elevated insulin is a major culprit behind health and weight struggles even when blood sugar is normal.”
― Eric Westman, End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

“Let’s get one thing out of the way right here: Nobody’s health ever got worse when they stopped eating sugar. Serious diseases result from severe deficiencies in individual vitamins, minerals, and essential fats or from inadequate protein intake, but there are no diseases caused by a sugar deficiency. None.”
― Eric Westman, End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

“And remember that apart from its effect on blood sugar, insulin is a storage hormone. It puts fat into fat cells and helps it stay there, which is why many people with type 2 diabetes who use insulin injections to control their blood sugar gain weight and find it difficult to lose any.”
― Eric Westman, End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health