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Summary Quotes
Summary: The Tools by Phil Stutz, Barry Michels: Transform Your Problems into Courage, Confidence, and Creativity
by
Meaningful Publishing60 ratings, 4.28 average rating, 4 reviews
Summary Quotes
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“1. Imagine that you’re surrounded by a warm and loving light. Feel your heart expand far beyond you and become one with this love. As you bring your heart back to its normal size, feel the energy concentrate itself inside your chest. It is an unstoppable, loving force that wants to give itself away.
2. Focus on the person who has triggered your anger. If they are not physically in front of you, visualize them and send all that love within you directly to them. Hold nothing back, just as you would expel a deep breath. 3. Follow the love as it leaves your chest. When it enters the other person at their solar plexus, feel it enter them. Do not just watch. Take action and embrace the sense that you're one with them. You're one with that love. Relax and feel surrounded by that love. It will return all the energy you gave away and fill you up with peace.
You concentrate, transmit the force, and allow it to sink into the individual who has wronged you as well as feeling it yourself. Through this you transmit love from a higher place in our world, a higher force. You accept the injustice and hold the power to move on. No one can stop you now. If you're struggling, picture the person without a face to allow you to focus on the task instead of that person. With the tool of Active Love, you disarm your target from holding any power over you and your life… That’s true freedom”
― Summary: The Tools by Phil Stutz, Barry Michels: Transform Your Problems into Courage, Confidence, and Creativity
2. Focus on the person who has triggered your anger. If they are not physically in front of you, visualize them and send all that love within you directly to them. Hold nothing back, just as you would expel a deep breath. 3. Follow the love as it leaves your chest. When it enters the other person at their solar plexus, feel it enter them. Do not just watch. Take action and embrace the sense that you're one with them. You're one with that love. Relax and feel surrounded by that love. It will return all the energy you gave away and fill you up with peace.
You concentrate, transmit the force, and allow it to sink into the individual who has wronged you as well as feeling it yourself. Through this you transmit love from a higher place in our world, a higher force. You accept the injustice and hold the power to move on. No one can stop you now. If you're struggling, picture the person without a face to allow you to focus on the task instead of that person. With the tool of Active Love, you disarm your target from holding any power over you and your life… That’s true freedom”
― Summary: The Tools by Phil Stutz, Barry Michels: Transform Your Problems into Courage, Confidence, and Creativity
