The Better Brain Quotes

“In one study on adults with ADHD, published in the British Journal of Psychiatry in April 2014, after only eight weeks, twice as many responded in the high-dose multinutrient group compared to the placebo group; twice as many went into remission in their depression; hyperactivity and impulsivity dropped into the normal range; and ADHD symptoms were less intrusive. Even better, at the one-year follow-up, those who stayed on micronutrients maintained their improvements or showed fewer symptoms compared to those who stopped or switched to medications and saw their symptoms get worse. They were also more likely to go into remission at follow-up on the nutrients. And these short- and long-term findings have recently been replicated in a study conducted with children with ADHD.”
― Andrew Weil, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition