Infrared Sauna Therapy Quotes

“Nuclear factor erythroid 2 (Nrf2) Nrf2 is an essential transcription factor commonly found in the cell's cytoplasm that regulates detoxification, antioxidant defense, and anti-inflammatory gene expression in the liver.”
― Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy

“The physiological responses to a session of infrared sauna are similar to those experienced during moderate to vigorous exercise. As a result, infrared sauna therapy is sometimes prescribed as an alternative to exercise for people who are unable to engage in physical activity due to chronic disease or physical limitations.”
― Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy

“Infrared light therapy stimulates production of collagen, ribonucleic acid (RNA), ATP, and deoxyribonucleic acid (DNA), which enhances the body’s cellular repair rejuvenation systems, providing relief from pain and shortening recovery time.”
― Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy

“Infrared heat therapy has been shown to provide strong therapeutic benefits, from increasing the circulation of blood and lymphatic fluids, including relief from chronic pains, healing acne, and providing significant benefits for those suffering from cardiovascular disease.”
― Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy