The Energy Paradox Quotes

“Like Sugar, which is essentially pure inulin (the same prebiotic fiber found in the chicory family and other gut-friendly vegetables) and allulose, both of which sweeten without any blood sugar–spiking effects while feeding your gut buddies. Another way to get prebiotics is to take powdered psyllium husk or try my new favorite, soaked basil seeds. Start with 1 teaspoon a day in water and work up to 1 tablespoon a day.”
― Steven R. Gundry, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

“Foods rich in prebiotic fiber include tubers, rutabagas, parsnips, radishes, roots, the chicory family (such as radicchio and endive), okra, artichokes, pressure-cooked beans and legumes, leeks, asparagus, onions, basil seeds, flaxseeds, and more. In addition, two of my preferred sweeteners are Just”
― Steven R. Gundry, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone