Hashimoto's Diet for the Newly Diagnosed Quotes

“Vitamin C contributes to the production of thyroid hormones. It’s commonly known to be found in citrus foods, but broccoli, bell peppers, and Brussels sprouts are also very high in vitamin C. If you are not eating these foods regularly, supplementation with 500mg to 3,000mg daily can be beneficial.”
― Daphne Olivier, Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook