Tactical Strongman Quotes

“After the first American gymnasium was opened in Northampton, Massachusetts, in 1824, weightlifting became increasingly common in the United States.”
― Josh Bryant, Tactical Strongman: The Complete Guide

“Warm-Up The following is an example of a warm-up for an intense workout. Warm-Up 2 to 5 min brisk walk warm-up Dynamic stretch ➢ Walk on toes—2 sets of 15 yards ➢ Walk on heels—2 sets of 15 yards ➢ Arm swings—2 sets of 10 clockwise and counterclockwise ➢ Arm hugs—2 sets of 10 reps Straight leg kicks—3 sets of 15 yards Leg swings—2 sets of 15 reps High knees—3 sets of 15 yards Walking lunges—3 sets of 15 yards Lateral lunges—2 sets of 10 reps (back and forth, do not hold end position) Wrist sways—3 sets, 15 each way Hula hip swings—2 sets of 10 clockwise and counterclockwise”
― Josh Bryant, Tactical Strongman: The Complete Guide

“Hackenschmidt would rise at 7 a.m., take a cold bath, and dry off with a rough towel or with light exercises. From 8 to 11 a.m., he would have breakfast and take a long walk. From 11 a.m. to 12 p.m., he exercised vigorously. Lunch would be at 1:30 p.m., possibly followed by a nap. He completed a second period of intense exercise from 5 to 6 p.m.”
― Josh Bryant, Tactical Strongman: The Complete Guide