The Food and Feelings Workbook Quotes

“Society values a stiff upper lip and glorifies the macho ideals of playing down feelings, going it alone, and being in control. Sadly, this only exacerbates emotional pain in the long run and prevents it from being healed.”
― Karen R. Koenig, The Food and Feelings Workbook: A Full Course Meal on Emotional Health

“The function of emotions is to tell us about our internal world, just as senses provide guidance in the external world.”
― Karen R. Koenig, The Food and Feelings Workbook: A Full Course Meal on Emotional Health