Anger Management Quotes

“However strong your feelings are, they do not define you. You are more than your rage or annoyance. Emotions aren’t static. They come and go throughout the day. You don’t have to latch onto your feelings or analyze them; they simply “are.”  This is perhaps the most important lesson of all. Anger and other uncomfortable feelings are part of life, but they always pass.”
― Judy Dyer, Anger Management: How to Take Control of Your Emotions and Find Joy in Life