21-Day Vegan Raw Food Diet Plan Quotes

“30 minutes”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“Planning and Prepping MONDAY, DAY 8 ♦After 24 hours, drain and rinse the wild rice and green lentils. Sprout in colanders and continue to rinse twice a day. Wild rice will take 3 to 5 days to sprout. ♦Quinoa should be finished sprouting after 24 hours. Store in the refrigerator in a lidded glass container. ♦Make Guacamole and Cashew Sour Cream. WEDNESDAY, DAY 10 ♦Lentils should be sprouted. Store in the refrigerator. ♦Make Coconut Yogurt and leave in a warm place overnight to ferment for 12 to 24 hours. THURSDAY, DAY 11 ♦Place the yogurt in a lidded glass container in the refrigerator. ♦If you have a dehydrator, make Caramelized Onions. FRIDAY, DAY 12 ♦Soak 1½ cups of cashews to make the cheese sauce for Raw Vegan Mac ’n’ Cheese and Cheesy Kale Chips. ♦The wild rice should be sprouted. Make two servings of Dragon Bowls for lunch on Day 13 and dinner on Day 14. ♦Make Jicama Fries and Ketchup for your snack on Day 13 and lunch Day 14. SUNDAY, DAY 14”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“□Chia seeds, ½ cup □Coconut, shredded, unsweetened, ½ cup □Dates, ¾ cup □Flaxseed, 1¾ cups □Hemp seeds, ½ cup □Lentils, ¾ cup □Nutritional Yeast, ½ cup □Pecans, 1¼ cups □Pine nuts, ¼ cup □Pumpkin seeds, ¾ cup □Psyllium husk powder, 2 teaspoons □Raisins, ½ cup □Rice, wild, ½ cup □Rolled oats, gluten-free, large flake, 1½ cups □Sunflower seeds, ¾ cup □Quinoa, ½ cup □Walnuts, 1¼ cups OTHER □Coconut milk, full fat, 2 cans □Coconut water, 2 cups (optional for smoothies) □Spirulina or chlorella (optional for smoothies) □Tahini,”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“Immerse the grains and legumes in filtered water for a certain number of hours (based on the following chart), drain, and rinse. If you don’t have a sprouting tray, you can leave smaller seeds like quinoa and buckwheat in a stainless-steel mesh strainer, and the larger lentils and chickpeas in a colander. Rinse morning and night until you see tails forming. When you see little tails, aka sprouts, you know you’re on the right track. Avoid kidney beans and black beans on this diet. Sprouting them is toxic! Soaking and Sprouting Quick Reference Table FOOD DRY MEASURE SOAK TIME IN HOURS GROWING TIME IN DAYS APPROXIMATE YIELD Adzuki beans 1 cup 24 to 36 3 to 5 3 cups Alfalfa, clover,broccoli, radish 2 tbsp seeds 4 to 12 4 to 6 1-quart jar Almonds 1 cup 12 to 15 1 1¾ cups Amaranth 1 cup Overnight 2 to 3 3 cups Barley, hulled 1 cup 24 1 to 3 2 cups Brazil nuts 1 cup 8 hours or overnight 1 cup, soaked only Buckwheat, hulled 1 cup 30 minutes to overnight 1 to 2 2 cups Chickpeas(Garbanzo beans) 1 cup 24 to 36 3 2½ cups Dried fruit 1 cup 8 hours or overnight 1⅛ cups Filberts 1 cup 12 to 15 1 1¼ cups Flaxseed ¼ cup Don’t soak. Spray to keep moist. 3 to 5 2¾ cups Lentils, green 1 cup 24 1 to 3 2¾ cups”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“THE RAW VEGAN PANTRY Stocking your raw vegan pantry can be a process, so start slowly. Don’t feel like you have to get every ingredient on this list right away, but preparation is key. My advice is to follow the meal plan and grab the ingredients listed for Week 1. That’s a great place to start. Nuts To lengthen the shelf life of nuts, store in glass jars in the refrigerator or freezer. High-fat products will go rancid if stored in light or warm places. Almonds Brazil nuts Cashews Hazelnuts Pecans Pine nuts Walnuts Seeds As with nuts, seeds should be stored in glass jars in the refrigerator or freezer. Pumpkin Chia Flax Hemp Sesame Sprouts”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“You”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

“vegetarian”
― Heather Bowen, 21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body