The Daily Meditation Book of Healing Quotes

“Instead of trying to prove how independent you are”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Reclaim your freedom to love without fear.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Do the hard”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Research shows that we inherit pain”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“The human body is not designed to adapt to a culture of busyness.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Your cosmic presence does not require you to know or understand the extraordinary depth of your divinity.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“In this human life where you have a body and exist in connection with all that is, healthy attachment is essential. Instead of saying you don’t want to be attached to something, think about training your mind with a very different goal: fixate less. Attachment and fixation are not at all the same.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Ecstasy is defined as an overwhelming feeling of great happiness or joyful excitement; you need not transcend this life to dance with its intelligence.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Turn Comparison into Compassion Do you compare your success to the achievements you see in the lives of people around you? In moments of reflective consideration, it is natural to pay attention to the manner in which your life appears. Your mind will always compare and contrast; its remarkable capacity to discern one thing from another is a valuable and relevant tool. If you find yourself overly distracted by comparative thinking, support your mind by turning a compassionate eye toward patterns of thinking that pull you away from achieving the success you long for.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Be gentle with yourself and apply the medicine of loving-kindness as needed.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Meditation is your gateway, your superpower, and your inborn resource for restoration in times of difficulty or discomfort. Invite the force within to radiate.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“If you are working toward a personal transformation of any kind, you must learn to perceive resistance as a welcome teacher. Become a student of resistance and be willing to learn new habits to achieve your goals.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Settle in and feel your breath. Notice the flow of your breath in your body as it continues to soften naturally and move with ease. Where is the breath living in this current moment? Where is the breath living right now?”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Reach for Good Feelings Without even realizing it, you may have developed a maladaptive habit of paying attention mostly to what is negative and lacking in your life. It is true that joy is an intensely vulnerable emotion, and for survivors it is the riskiest feeling of all to feel or pursue. If you knew nothing could harm you or take away your heartfelt cheerfulness, what would you do differently today? If you have been holding yourself back from feeling the goodness you deserve, start bringing joy into your life in basic ways that support your decision to practice reaching for good feelings.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“No one is better or further along, yet some individuals radiate a kindness you can trust.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“To maintain steadiness in your practice through highs and lows, ask for support from those with more experience.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“The cosmic energy that drives your spiritual path is a stunning example of acuity in motion. The truth is you have always been awake. You simply forgot.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“The moment you are born is the beginning of your sacred work to explore the essence of your primordial nature in its arc from consciousness to material substance.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“While an apology can be a marvelous expression of manners and goodwill, be aware of how much space apologies take up in your life.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Even though I feel like isolating myself, I take small steps whenever I can to reconnect with community.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“By taking a break from naming or identifying every feeling that exists inside you, try instead to name the physical sensations you notice. Your tolerance for emotion can be different than your tolerance for sensation.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“If we have experienced extensive traumatic stress, our neurological systems are predisposed to bouts of emotional flooding that cause our neurological intelligence to experience disorientation.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“I apply my meditation practice to real life. I take inspired action that benefits me and others.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Reading these words is a miracle. Your physical ability to hold hands with loved ones is a miracle. Treat miracles as if they are all around you, and they will multiply.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Today is the day to decide that miracles are ordinary events and that everything before you is evidence of your importance in the grand, cosmic mystery we all share.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Remember that for every moment you are plunged into a depressive state, there is an opportunity to practice abiding with what is. Place your hand on your chest to connect with the sensation of your heartbeat. Breathe with your attention on the strength within.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Stop projecting your gifts, and your habit of disowning your innate goodness will dissolve.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“By accepting that you may be unwilling to change, you have taken a grand step forward.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Stand as an embodied jewel of intelligence; it is what you already are.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

“Is it possible I am too vulnerable to travel right now? Do I want a risky adventure or a healing experience that will not retraumatize me? Pay attention.”
― Worthy Stokes, The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity