Don't Let an Old Person Move Into Your Body Quotes

“It saddens me when I see older people using canes and walkers, especially since I know, in many cases, it could have been prevented. With the exception of accidents and injuries, the crippling effects of aging we see are the result of poor health choices, a sedentary lifestyle, lack of exercise and most of all, the acceptance that this is a “normal” part of the aging process. It is not. This will become quite clear as you read in Chapter 8 what the various health authorities have to say.”
― Jim Donovan, Don't Let an Old Person Move Into Your Body: How to Find Your Passion, Live with Power & Optimal Health - No Matter When You were Born