Healthy at Last Quotes

“foods like avocados, almonds, and sunflower seeds, actually improve insulin sensitivity. That’s why the risk of diabetes among vegans is closer to zero. The most common question I get from”
― Eric Adams, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

“The good news is, as we saw in the previous chapter and as my own experience shows, it’s never too late to change your diet. The body has a remarkable ability to heal itself if we give it a chance. We can reverse the years and decades of destruction caused by unhealthy food.”
― Eric Adams, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

“example, I recently discovered a vegan egg-substitute product called JUST Egg, and now I love to make a sandwich using it and flaxseed bread. I also love some of the new bite-size snacks made from kale and walnuts. Never stop finding new ways to add healthy foods”
― Eric Adams, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

“the Mayo Clinic explains, “Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women . . . Soy contains protein, isoflavones and fiber, all of which provide health benefits.”17 Even women who have breast cancer can benefit from eating more soy. After following tens of thousands of breast cancer patients, a study in the journal Cancer found that women with breast cancer who ate the most soy lived significantly longer.18 That’s great news for soul-food lovers; some of the best southern-inspired plant-based recipes feature delicious soy foods like tofu and edamame.”
― Eric Adams, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses