The Three Pillars of Zen Quotes

“If you fall into poverty, live that way without grumbling - then your poverty will not burden you. Likewise, if you are rich, live with your riches. All this is the functioning of Buddha-nature. In short, Buddha-nature has the quality of infinite adaptability.”
― Philip Kapleau Roshi, The Three Pillars of Zen: Teaching, Practice, and Enlightenment

“You must realize that no matter how intently you count your breaths you will still perceive what is in your line of vision, since your eyes are open, and you will hear the normal sounds about you, as your ears are not plugged. And since your brain likewise is not asleep, various thought forms will dart about your mind. Now, they will not hamper or diminish the effectiveness of zazen unless, evaluating them as "good", you cling to them or, deciding they are "bad", you try to check or eliminate them.”
― Philip Kapleau Roshi, The Three Pillars of Zen: Teaching, Practice, and Enlightenment

“One day a man of the people said to Zen Master Ikkyu: “Master, will you please write for me some maxims of the highest wisdom?” Ikkyu immediately took his brush and wrote the word “Attention.” “Is that all?” asked the man. “Will you not add something more?” Ikkyu then wrote twice running: “Attention. Attention.” “Well,” remarked the man rather irritably, “I really don’t see much depth or subtlety in what you have just written.” Then Ikkyu wrote the same word three times running: “Attention. Attention. Attention.” Half angered, the man demanded: “What does that word ‘Attention’ mean anyway?” And Ikkyu answered gently: “Attention means attention.”11”
― Roshi P. Kapleau, The Three Pillars of Zen

“our mastery of worldly phenomena will simply change the particular ways we suffer and not our understanding of the nature of suffering.”
― Roshi P. Kapleau, The Three Pillars of Zen

“You must cease concerning yourself with the dialects of Buddhism and instead learn how to look into your own mind in seclusion.”
― Roshi P. Kapleau, The Three Pillars of Zen

“skipped my meditation because of a headache and Fuji looked somber and lifeless … Today after a couple of hours of good meditation in a chair it’s grand and soaring again. A remarkable discovery: I have the power of life and death over Fuji!…”
― Roshi P. Kapleau, The Three Pillars of Zen

“Zen comes as a reminder that if we do not learn to perceive the mystery and beauty of our present life, our present hour, we shall not perceive the worth of any life, of any hour.”
― Roshi P. Kapleau, The Three Pillars of Zen

“No Buddha is conscious of its existence [that is, of this Essential-nature], while cats and oxen [that is, the grossly deluded] are aware of it.” In other words, Buddhas, precisely because they are Buddhas, no longer think of having or not having a Perfect-nature; only the deluded think in such terms.”
― Roshi P. Kapleau, The Three Pillars of Zen

“For the ordinary man or woman, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; one’s life is thus centered not in reality itself but in one’s ideas of it.”
― Philip Kapleau, The Three Pillars of Zen

“We understand the specific attraction of Zen Buddhism when we realize the extent to which the contemporary West is animated by “prophetic faith,” the sense of the holiness of the ought, the pull of the way things could be and should be but as yet are not. Such faith has obvious virtues, but unless it is balanced by a companion sense of the holiness of the is, it becomes top-heavy.”
― Roshi P. Kapleau, The Three Pillars of Zen

“There comes a point in your sitting when insights about yourself will flash into your mind. For example, relationships that previously were incomprehensible will suddenly be clarified and difficult personal problems abruptly solved. If you don’t jot down things that you want to remember, this could bother you and so interfere with your concentration. For this reason when you are sitting by yourself you may want to keep a pencil and notebook next to you.”
― Roshi P. Kapleau, The Three Pillars of Zen

“some types of meditation the meditator envisions or contemplates or analyzes certain elementary shapes, holding them in the mind to the exclusion of everything else. Or students may contemplate in a state of adoration a Buddha or a Bodhisattva image, hoping to evoke in themselves parallel states of mind. They may ponder such abstract qualities as loving-kindness and compassion. In Tantric Buddhist systems of meditation, mandalas containing various seed syllables of the Sanskrit alphabet—such as Om, for example—are visualized and dwelt upon in a prescribed manner. Also employed for meditational purposes are mandalas consisting of special arrangements of Buddhas, Bodhisattvas, and other figures. The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought-forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature, or the nature of the universe.”
― Roshi P. Kapleau, The Three Pillars of Zen

“The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought-forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature, or the nature of the universe.”
― Roshi P. Kapleau, The Three Pillars of Zen

“ZAZEN PRACTICE for the student begins with counting the inhalations and exhalations while seated in the motionless zazen posture. This is the first step in the process of stilling the bodily functions, quieting discursive thoughts, and strengthening concentration. It is given as the first step because in counting the in and out breaths, in natural rhythm and without strain, the mind has a scaffolding to support it, as it were. When concentration on the breathing becomes such that awareness of the counting is clear and the count is not lost, the next step, a slightly more difficult type of zazen, is assigned, namely, following the inhalations and exhalations of the breath with the mind’s eye only, again in natural rhythm.”
― Roshi P. Kapleau, The Three Pillars of Zen

“the ordinary man or woman, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; one’s life is thus centered not in reality itself but in one’s ideas of it. By focusing the mind wholly on each object and every action, zazen strips it of extraneous thoughts and allows us to enter into a full rapport with life. Sitting zazen and mobile zazen are two functions equally dynamic and mutually reinforcing. Those who sit devotedly in zazen every day, their minds free of discriminating thoughts, find it easier to relate themselves wholeheartedly to their daily tasks, and those who perform every act with total attention and clear awareness find it less difficult to achieve emptiness of mind during sitting periods.”
― Roshi P. Kapleau, The Three Pillars of Zen

“In what is seen there must be just the seen; in what is heard there must be just the heard; in what is sensed (as smell, taste or touch) there must be just what is sensed; in what is thought there must be just the thought.”10”
― Roshi P. Kapleau, The Three Pillars of Zen

“You must let fall body and mind.”
― Roshi P. Kapleau, The Three Pillars of Zen

“If, as the sutras say, our Essential-nature is Bodhi (perfection), why did all Buddhas have to strive for enlightenment and perfection?”
― Roshi P. Kapleau, The Three Pillars of Zen

“For with the ordering and immobilizing of feet, legs, hands, arms, trunk, and head in the traditional lotus posture,9 with the regulation of the breath, the methodical stilling of the thoughts and unification of the mind through special modes of concentration, with the development of control over the emotions and strengthening of the will, and with the cultivation of a profound silence in the deepest recesses of the mind—in other words, through the practice of zazen—there are established the optimum preconditions for looking into the heart-mind and discovering there the true nature of existence.”
― Roshi P. Kapleau, The Three Pillars of Zen

“Satori-awakening as Dogen viewed it was not the be-all and end-all. Rather he conceived it as the foundation for a magnificent edifice whose many-storied superstructure would correspond to the perfected character and personality of the spiritually developed individual, the woman or man of moral virtue and all-embracing compassion and wisdom. Such an imposing structure, Dogen taught, could be erected only by years of faithful zazen upon the solid base of the immutable inner knowledge which satori confers.”
― Roshi P. Kapleau, The Three Pillars of Zen

“The patriarchal line is, then, a reminder of how deep cultural biases can run, in this case undercutting the core Buddhist teaching that all beings without exception are equally endowed with the true nature of enlightenment.”
― Roshi P. Kapleau, The Three Pillars of Zen