Badass Habits Quotes

“Perfectionism is just procrastination in a fancy outfit.”
― Jen Sincero, Badass Habits

“Chances are excellent that deep down you’re scared to stop overspending because you’re trying to fill an emotional hole with stuff and experiences.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Our “realities” are determined by how we habitually perceive ourselves and our worlds.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Watch your words. And everyone else’s.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“You have already created the “reality” in which you exist via the thoughts, beliefs, mantras, habits, and actions you’ve repeated over and over throughout your life.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“By shifting your identity to align with the habits you’re working to adopt, you prepare yourself to live in a totally new reality by erasing the inner struggle of I’m doing X but I’m actually an impostor so it probably won’t last because it’s not really who I am.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically, allowing you to literally fuggetaboutit.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Changing your habits and your boundaries takes courage, audacity, and a whole lot of self-love.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Human beings would often rather adapt to the fun-free familiar instead of risking the unknown. Until (and unless) the familiar becomes so unbearable that they’re willing to risk taking the leap into the void of change.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“If we don’t set our own clear and healthy boundaries, we spill out and become messy, murky blobs, intertwining our needs, roles, and identities with those of the people around us.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“—repetition is the tool you’ll use to hack through the vines, wrestle fallen trees out of your way, and forge a new path through the jungle of your mind.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Хорошие привычки – это то, кем ты решаешь быть, а не то, что ты решаешь делать.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Наш выбор делает нас теми, кто мы есть. Поэтому если хочешь быть человеком с с несгибаемой волей, научись концентрироваться на преимуществах, а не на препятствиях или горестях на своём пути.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“The people closest to you have the most to lose by losing you so they are the most resistant to you changing.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“One of the premier causes of unnecessary drama is bad boundaries.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Belief is a muscle, and when you’re changing a stubborn old bad habit and really stretching yourself, a hell-bent decision is the perfect personal trainer to get your belief in shape.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Drama dies without an audience”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“When it comes to building great habits and ditching lame ones, your commitment to staying focused on who you’re becoming regardless of where you are/who you are right now is the mightiest power you’ve got.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“Our thoughts become our words, our words become our beliefs, our beliefs become our habits, and our habits become our realities.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

“One of the main reasons we fail to stick to new good habits and ditch negative ones is that we focus on changing what we’re doing (or not doing) without also making sure that we embrace this habit as a new and valuable part of our identity.”
― Jen Sincero, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick