The Empowered Highly Sensitive Person Quotes

“Social situations can be overwhelming to HSPs, as they continually process a lot of data: the emotions of others, microexpressions, implicit messages, and contextual cues in their environment. HSPs often use coping mechanisms in overstimulating social situations, like hanging back to observe, leaving early, and decompressing afterward.”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“HSPs can be like sponges, absorbing the positive or negative moods coming from other people.”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“Shame ceases to be functional when it is associated with your value as a person”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

“Abiding by your limitations can actually increase your effectiveness”
― Amanda Cassil, The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life