Essential Art Therapy Exercises Quotes

“Choose a color that reflects how you’re feeling today. 2.Draw a circle with that color. 3.In that circle, use lines and shapes to draw an image or images to identify how you’re feeling today. 4.Name your art.”
― Leah Guzman MA, Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

“In Japanese tradition, there is an art form called kintsugi where cracks in a broken bowl are filled with gold. Instead of hiding its history, the broken piece is repaired, and the cracks are made beautiful. The message in this art form is that there is beauty in breaking, healing, and transforming.”
― Leah Guzman ATR BC, Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD