The Carnivore Code Quotes

“MeatHeals.com”
― Paul Saladino, The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

“The upper limit for protein in our diets seems to be about 40 percent of our total calorie intake, beyond which point we might exceed the liver’s ability to process this macronutrient. This means that 60 percent of our caloric needs must be met by either fat or carbohydrates.”
― Paul Saladino, The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

“Eating animals nose to tail is what made us human! Transitioning from scavengers to hunters appears to have been the defining moment in our evolution as humans.”
― Paul Saladino, The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

“There are examples of heavily-muscled body builders who don’t consume animal foods, but in order to maintain this physique, they must ingest tons of highly processed plant protein powders, with all of their heavy metal contaminants, lectins, oxalates, and other anti-nutrients.”
― Paul Saladino, The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet