Nourish Quotes

“The evidence overwhelmingly supports a plant-centered diet as the foundation for promoting health.”
― Reshma Shah, Nourish: The Definitive Plant-Based Nutrition Guide for Families

“No one precise way of eating guarantees a life free of disease, and many dietary approaches can allow for vibrant health. Indeed, nutrition is just one aspect of health. Sleep, stress, movement, relationships, a sense of purpose, and community all contribute to an overall sense of well-being.”
― Reshma Shah, Nourish: The Definitive Plant-Based Nutrition Guide for Families