Find How To Be Whole Again Quotes

“The way of managing anxiety, especially the kind of anxiety that involves endless ruminating and obsessing, is simple: get more information.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“I know that I can overcome anything life throws at me—after crying wet a box of Kleenex, of course.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“The helplessness around our deceased loved ones can be perpetually crippling until we decide to forgive ourselves, ask for forgiveness in whatever form we can, and find consolation in the thought that our loved one wouldn’t want us to suffer.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“I thought I had nothing in common with my mom when I was younger. And it was true. I had to gain some maturity to understand the beauty in her sorrow, the wisdom in her gentle advice, how great of a human being she is, and how lucky I am that she is my mom.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“It’s not about patience, it’s about what you do while you’re being patient.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.” So sharing with the right people is essential to creating a safe space.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“The antidote to shame is sharing—according to experts, and also in my experience. “Where there is honesty and vulnerability, shame can’t survive,” says Brene Brown,”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family

“It’s our responsibility to make the best out of what we got.”
― Zoe McKey, Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming From a Dysfunctional Family