365 Days of Ayurveda for Lifelong Radiant Health Quotes

“Digestion transforms inputs from the environment into something useful for your physiology. Inputs include food, pollution, sensory experiences, emotional stimuli, and so on. When physical, emotional, or mental digestion is not strong enough to transform inputs, toxic waste is deposited as ama. We are what we take in and what we do not eliminate. Emotional ama may take the form of Vata anxiety”
― Rhonda Egidio, 365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional, & Spiritual Well-Being