The Art of Impossible Quotes

“Flow starts when we say yes to the fight.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Motivation is what gets you into this game; learning is what helps you continue to play; creativity is how you steer; and flow is how you turbo-boost the results beyond all rational standards and reasonable expectations.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“If you’re interested in being your best, your inner monologue needs to support the best you want to be. In fact, when it comes to sustained performance, because doubt and disappointment are constant companions, controlling your thoughts is often the ball game.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Curiosity into passion; passion into purpose; and purpose into patient profit—that’s the safest way to play this game.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Most of our fears and most of our anxieties don’t exist in the present”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Treat fear like a playmate,” suggests Ulmer. “This transforms the emotion from a problem to be solved into a resource to be savored.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“To those human beings who are of any concern to me, I wish suffering, desolation, sickness, ill-treatment, indignities. . . . I wish them the only thing that can prove today whether one is worth anything or not—that one endures.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Motivation is what gets you into this game; learning is what helps you continue to play; creativity is how you steer; and flow is how you turbo-boost the results beyond all rational standards and reasonable expectations. That, my friends, is the real art of impossible.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“The existence of reservoirs of energy that habitually are not tapped is most familiar to us as the phenomenon of “second wind.” Ordinarily we stop when we meet the first effective layer, so to call it, of fatigue. We have then walked, played or worked “enough,” and desist. That amount of fatigue is an efficacious obstruction, on this side of which our usual life is cast. But if an unusual necessity forces us to press onward, a surprising thing occurs. The fatigue gets worse up to a certain critical point, when gradually or suddenly it passes away, and we are fresher than before. We have evidently tapped a new level of energy. There may be layer after layer of this experience. A third and a fourth “wind” may supervene. Mental activity shows the phenomenon as well as physical, and in exceptional cases we may find, beyond the very extremity of fatigue-distress, amounts of ease and power that we never dreamed ourselves to own—sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points.37”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Sow an action and you reap a habit, sow a habit and you reap a character, sow a character and you reap a destiny.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Flow may be the biggest neurochemical cocktail of all. The state appears to blend all six of the brain’s major pleasure chemicals and may be one of the few times you get all six at once. This potent mix explains why people describe flow as their “favorite experience,” while psychologists refer to it as “the source code of intrinsic motivation.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Here, we want to break that mission statement down into smaller chunks, dividing up the impossible into a long series of difficult but doable goals that, if accomplished, render said impossible much more probable.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Cultivating real passion isn’t an overnight process. It’s not enough to play around in the spots where multiple curiosities intersect. Certainly, there’s some emotional energy at those intersections. Sure, the neurochemistry beneath this energy helps transform curiosity into passion. But to really light that fire and ensure you’re on the right track, you’re going to need to amplify that passion with a series of “public successes.” A public success is nothing more than positive feedback from others. Any kind of social reinforcement increases feel-good neurochemistry, which increases motivation.12 Positive attention from others causes the brain to release more dopamine than we get from passion alone.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“After that basic-needs line is crossed, employees want intrinsic rewards. They want to be in control of their own time (autonomy), they want to work on projects that interest them (curiosity/”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Also, because the company is filled with outdoor athletes and their corporate headquarters sit right on the Pacific, whenever the waves are good, employees are allowed to stop working—even when they’re on deadline, even if they’re in the middle of a meeting—and go surfing. It’s a corporate policy that Patagonia founder Yvon Chouinard famously dubbed “Let my people go surfing.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Así pues, la pregunta fundamental es: ¿cómo cultivar una mentalidad de crecimiento? La curiosidad es el primer paso.”
― Steven Kotler, El arte de lo imposible

“Es como el agua en el cubo en una noria. Si se vierte suficiente agua en un cubo, tarde o temprano se derrama en el siguiente cubo, y en el siguiente. Es así de mecánico.”
― Steven Kotler, El arte de lo imposible

“El valor, el tema del capítulo 5, es lo que la mayoría de la gente piensa cuando se habla de motivación. Es la persistencia, la determinación y la fortaleza, es decir, la capacidad de continuar con el viaje sin importar las dificultades que se presenten.”
― Steven Kotler, El arte de lo imposible

“La motivación es un mensaje. Es el cerebro diciendo: Oye, levántate del sofá, haz esta cosa, es superimportante para tu supervivencia. Para enviar este mensaje, el cerebro se apoya en cuatro componentes básicos: la neuroquímica y la neuroelectricidad, que son los mensajes propiamente dichos, y la neuroanatomía y las redes, que son los lugares donde se envían y reciben esos mensajes.”
― Steven Kotler, El arte de lo imposible

“Dado que lo imposible es siempre un camino arduo, los artistas de élite nunca dependen de una única fuente de combustible para mantenerse en el camino.”
― Steven Kotler, El arte de lo imposible

“It means you lose by not trying to play full out, by not trying to do the impossible—whatever that is for you.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Motivation is what gets you into this game; learning is what helps you continue to play; creativity is how you steer; and flow is how you turbo-boost the results beyond all rational standards and reasonable expectations. That, my friends, is the real art of impossible. Welcome to the infinite game.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Guilford also realized that divergent thinking wasn't entirely free wheeling: It had four core characteristics. Fluency, the ability to produce a great number of ideas in a short time-frame; flexibility, the ability to approach a problem from multiple angles; originality, the ability to produce novel ideas; elaboration, the ability to organize those ideas and execute on them.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Once, unfortunately, in a crisis situation (as the Greek poet Archilochus pointed out so long ago) we don't rise to the level of our expectations, we fall to the level of our training. Once again, the issue is fear. The more fear in the equation, the fewer options at our disposal. In times of strife, the brain limits our choices to speed up our reaction times. The extreme example being, fight or flight, where the situation is so dire, that the brain gives us only potential actions. Freezing is the third, yet the same thing happens to a lesser degree under any high stress conditions. And the responses we fall back upon under duress, are the ones we fully automatized: those habitual patterns we've executed over and over again.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Happiness becomes untethered to income, because once we can meet our basic needs, the lure of all the stuff it took to meet them, begins to lose its luster. Once extrinsic drivers start to fade, intrinsic drivers take over.”
― Steven Kotler, The Art Of Impossible : A Peak Performance Primer

“As journalist Nancy Gibbs once quipped in Time magazine, “IQ gets you hired, but EQ gets you promoted.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“work for everyone. Put differently, at the Collective, we have a saying: “Personality doesn’t scale. Biology scales.” What we mean is, in the field of peak performance, too often, someone figures out what works for them and then assumes it will work for others. It rarely does. More often, it backfires. The issue is that personality is extremely individual. Traits that play a critical role in peak performance—such as your risk tolerance or where you land on the introversion-to-extroversion scale—are genetically coded, neurobiologically hardwired, and difficult to change. Add in all the possible environmental influences that come from variations in cultural background, financial means, and social status, and the problem compounds. For all these reasons, what works for me is almost guaranteed not to work for you. Personality doesn’t scale. Biology, on the other hand, scales. It is the very thing designed by evolution to work for everyone. And this tells us something important about decoding the impossible: if we can get below the level of personality, beneath the squishy and often subjective psychology of peak performance, and decode the foundational neurobiology, then we unearth mechanism. Basic biological mechanism. Shaped by evolution, present in most mammals and all humans. And this leads us to the next question: What’s the biological formula for the impossible? The answer is flow. Flow is defined as “an optimal state of”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Thus, the solution: identify your biggest weaknesses and get to work. This is why skier Shane McConkey would consistently seek out the worst conditions on the mountain, why Arnold Schwarzenegger always began his weight lifting sessions targeting his weakest muscle group, and why Nobel laureate Richard Feynman decided, late in his life, to learn how to speak to women. Of course, Feynman decides to train this particular weakness by hanging out at strip clubs—but that’s a different story.42”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“Mihaly Csikszentmihalyi in his masterwork, Creativity.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer

“As William James pointed out, humans are habit machines.”
― Steven Kotler, The Art of Impossible: A Peak Performance Primer