The Quick And Concise Kettlebell Swing Guide Quotes

“Kettlebell Swings For Strength Grab your heaviest kettlebell and swing it 4, 6, or 8 times and then rest for as long as is required to bring the heart rate down to normal. Repeat this sequence for 45 to 60 minutes. The number of reps you do will depend on how heavy a kettlebell you have, for my level it would be 4 at 48kg / 105lbs, 6 at 40kg, or 8 at 36kg. The amount of rest would be anywhere from 2 minutes and up. I would use my rest time for mobility and stretching. In the session, I would complete anywhere from 16 to 20 sets or more. This is a workout you can do approximately 2 or more times a week.”
― Taco Fleur, The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time.

“20 Minute AMRAP Kettlebell Swing Perform as many rounds as possible of the following exercises within the given time. 10 kettlebell swings with a moderately heavy weight or 15 with a lighter weight 5 bodyweight squats 10 jumping jacks This is a workout you can do approximately 5 or more times a week.”
― Taco Fleur, The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time.