How to Sleep Quotes

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How to Sleep: The New Science-Based Solutions for Sleeping Through the Night How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo MD
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“Pets have been shown to benefit from sleeping with white noise, too, as a soothing antidote to separation anxiety.”
― Rafael Pelayo, How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
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“You’ll also want to record what kind of day you’re having: Are you feeling refreshed, alert? Or are you feeling fatigued, listless, irritable?”
― Rafael Pelayo, How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
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Quotes By Rafael Pelayo MD