The Calm and Cozy Book of Sleep Quotes

“You’re going to spend one-third of your life sleeping. Think about that for a moment. How you spend that third will have a significant impact on the health, happiness, and success of the other two-thirds of your precious life, so before we begin, I want to ask you a question: What life could you be living if you weren’t tired all the time?”
― Beth Wyatt, The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)