The Post-Traumatic Growth Guidebook Quotes

“We adapt to adversity by orienting to our strengths, attending to our pain, and taking charge of the narrative that defines our lives. I believe that we all have the capacity to overcome adversity. However, this requires that we have compassionate support and intelligent guidance. Our injuries do not occur in a vacuum, so our healing cannot occur in one either. Our hurts and losses need to be repaired interpersonally. We cannot heal alone.”
― Arielle Schwartz, The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

“A man approached me and asked if he could sit next to me on the dock. I shrugged my shoulders. Apparently, he had been at the bar the night before and was concerned by what he had witnessed. More importantly, this complete stranger took the time to say something. He remarked that I seemed lost. I simply nodded as the tears began to pour down my checks. It was the first time I had cried in many years. He spoke about how our lives are like the boats we could see on the water. That we all need to orient toward a point on the horizon or we will hopelessly drift. He suggested that it was time for me to realize that I was here for a purpose. I listened and felt a tender release of my pain. He continued to speak about finding a balance between risk and safety. Too much risk sets us back. Too much safety and we can’t progress forward. It is remarkable how one courageous conversation can save a life. I never found out who this man by the ocean was and never saw him again. However, he helped me to discover an inner compass that would eventually help me come back to my true north. With time, therapy helped me gain traction and create more stability. Although my path forward wasn’t completely straight and narrow, I slowly began to emerge with greater confidence and hope.”
― Arielle Schwartz, The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential