Whole Body Vibration for Seniors Quotes

“The best results will be seen when you 1) start with slowly and gradually increasing duration and frequency of vibration, 2) use the proper type of vibration machine (low stress and synchronizing rather than desynchronizing), and 3) combine WBV with nutritional and energy medicine support.”
― Becky Chambers, Whole Body Vibration for Seniors

“The basic rule with vibration and health problems is that the sicker you are, the less vibration you should do.”
― Becky Chambers, Whole Body Vibration for Seniors

“They also report increased motivation, focus, and activity levels—perhaps the reason why Tony Robbins, the well-known motivational speaker, uses vibration machines at his seminars. This is an area of great potential and should be investigated more thoroughly.”
― Becky Chambers, Whole Body Vibration for Seniors

“Hundreds of my clients report rapid and dramatic improvements in mood, energy, and sleep.”
― Becky Chambers, Whole Body Vibration for Seniors

“Whole body vibration is a natural, safe, rapid, nonaddictive, and legal way to increase serotonin and norepinephrine.”
― Becky Chambers, Whole Body Vibration for Seniors

“The reductions seen in pain levels are particularly striking given that after beginning WBV, 22 percent of respondents stopped using their pain medications, reduced the amount, or changed to less powerful medications.”
― Becky Chambers, Whole Body Vibration for Seniors

“The study covered a two-year period with respondents having used WBV from one month to two years. For all respondents who initially reported pain (88 percent of whom were fifty to eighty years of age), there was an average 31 percent drop in pain levels. Before beginning WBV, the average reported pain level was 5.2; after WBV, the average pain level was 3.6.”
― Becky Chambers, Whole Body Vibration for Seniors

“Meanwhile, several studies have shown decreased inflammation with WBV by looking at levels of specific molecules in the body that are associated with inflammation (inflammation markers).”
― Becky Chambers, Whole Body Vibration for Seniors

“Lower back pain is often due to chronic muscle and connective tissue pain, and the powerful effect of WBV relaxing and strengthening muscles is thought to help with this type of discomfort.”
― Becky Chambers, Whole Body Vibration for Seniors

“An excellent comprehensive mineral and vitamin bone-building supplement, providing more than two dozen nutrients important for bone growth, is a product called Pro-Bono, made by Ortho Molecular Products. Another product I can recommend is the plant-based supplement called Bone Renewal made by Pure Synergy.”
― Becky Chambers, Whole Body Vibration for Seniors

“Luckily, a healthy diet for building bone is the same diet that is healthy for every other part of you. A primarily plant-based, whole-foods diet with small amounts of animal products, if desired, will make an enormous difference to your health.”
― Becky Chambers, Whole Body Vibration for Seniors

“An excellent book in which this process is extensively researched and clearly detailed is Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally, by Lara Pizzorno, the editor and author of numerous natural health publications and books.”
― Becky Chambers, Whole Body Vibration for Seniors

“The development and use of vibration in the 1970s allowed Russian cosmonauts to be in space twice as long as their nonvibrating American counterparts (approximately two hundred days versus one hundred days).”
― Becky Chambers, Whole Body Vibration for Seniors

“Extensive research over the last forty years has shown that WBV safely promotes and increases bone density, more so than conventional exercise, which has long been understood to be important for healthy bone development.”
― Becky Chambers, Whole Body Vibration for Seniors

“Twelve of the eighteen studies also looked at arterial and cardiovascular health. Ten studies reported improvements in various measurements of arterial stiffness, with five studies reporting large decreases in blood pressure.”
― Becky Chambers, Whole Body Vibration for Seniors

“Holding weight against vibration increases the effects of gravity. Every muscle fiber will automatically tense and relax at the same rate that the machine is vibrating. One hundred percent of your muscle will be working, while in traditional exercises, only some of your muscles are engaged.”
― Becky Chambers, Whole Body Vibration for Seniors

“In chapter 7, I address the role of toxins in health and how WBV helps your body to eliminate toxins. In fact, because WBV has such a powerful detoxification effect, it is usually the limiting factor for most people using WBV.”
― Becky Chambers, Whole Body Vibration for Seniors

“Feeling a lack of energy and zest? WBV may be just what you need. There are numerous physiological effects of WBV that increase energy, including raising levels of testosterone (linked to both men’s and women’s sexual libidos and energy levels). WBV also increases circulation, bringing nutrients and oxygen to all cells, and the antidepressant effect also sends new energy through your mind and body. The rejuvenating effects of WBV in all these areas can be attributed in part to increasing human growth hormone, the body’s major repair, regrowth, and anti-aging hormone.”
― Becky Chambers, Whole Body Vibration for Seniors

“WBV rapidly raises the levels of two neurotransmitters, serotonin and norepinephrine, that have positive effects on mood and energy levels.”
― Becky Chambers, Whole Body Vibration for Seniors

“Pain and inflammation are highly motivating! Luckily, used correctly, WBV is remarkably effective at rapidly and sometimes dramatically lowering pain, especially joint, muscle, and nerve pain.”
― Becky Chambers, Whole Body Vibration for Seniors

“Chapter 3 addresses the issue of bone-density loss and WBV’s capacity to stimulate bone growth. WBV was, in fact, originally developed forty years ago in Russia to counteract the devastating effects of zero gravity on their cosmonauts in outer space.”
― Becky Chambers, Whole Body Vibration for Seniors

“There are also millions of satisfied users worldwide, from youngsters to seniors, including: top athletes such as Shaquille O’Neal and Trace Armstrong; celebrities such as Madonna and Clint Eastwood; many health professionals, including chiropractors, physical therapy centers, and Dr. Norman Shealy (renowned pain specialist and holistic doctor); motivational experts such as Tony Robbins; and sports franchises such as the Denver Broncos and the Miami Dolphins.”
― Becky Chambers, Whole Body Vibration for Seniors

“Ten minutes of WBV training will give you the benefits of one hour of conventional weightlifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss.”
― Becky Chambers, Whole Body Vibration for Seniors

“I have been successfully using whole body vibration with seniors for almost twenty years now. I routinely see rapid improvements in strength, energy, mobility, mood, and sleep, along with decreases in numerous types of pain. Whole body vibration is a true fountain of youth for seniors.”
― Becky Chambers, Whole Body Vibration for Seniors

“WBV was originally developed because of its intense workout effect over forty years ago in Russia for their Olympic athletes and space program, and it is currently used widely by athletes around the world, from amateur athletes to top athletes and sports franchises and teams. Originally studied primarily with athletes and healthy young people, more recent studies have also shown promising results with older people.2–6[2] [3] [4] [5] [6]”
― Becky Chambers, Whole Body Vibration for Seniors