the BLOOD book Quotes

“If you are going over thoughts in your head, creating explanations for this or that, you may not be tapped into your intuition but simply overthinking. Try and reflect on the situation or circumstance without creating a "story" about why it happened. When you are in a state of calm, you can process these sensations in a more beneficial and powerful way.”
― Leanna Pareja, the BLOOD book: Honor your bleed. Your cycle is sacred.

“Because we have been raised in a society that did not teach us about a woman's inner seasons, we may confuse the feeling of this beautiful Summer phase as who we are supposed to be all month long. This consistently happy, motivated, optimistic, "make it happen" version of ourselves is only part of the great whole. It's a season and it too shall pass.”
― Leanna Pareja, the BLOOD book: Honor your bleed. Your cycle is sacred.

“whenever there is a disagreement or misunderstanding, both people have an unmet need.”
― Leanna Pareja, the BLOOD book: Honor your bleed. Your cycle is sacred.

“The Journal of Clinical Endocrinology & Metabolism, “...chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, thermoregulation, blood pressure, and glucose homeostasis.”D”
― Leanna Pareja, the BLOOD book: Honor your bleed. Your cycle is sacred.