Awakening Joy Quotes

“An optimist isn’t necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us energy to act, and at least the possibility of sending this spinning top of a world in a different direction.”
― James Baraz, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

“RAIN When you are in the midst of a strong emotion, take a few moments to try this approach: Recognize what you are feeling and name it. Anger, fear, sadness, confusion? Allow the feelings to be present, without pushing them away and without getting lost in them. Investigate the feelings in your body and mind. Explore the landscape of the emotion with curiosity and interest. Where in your body do you feel it? How does it feel in your mind—heavy, tight, open, agitated? Non-identification is the key to freeing yourself from the emotion’s grip. Don’t take it personally. What you are feeling is a human emotion that arises and passes away. It does not define who you are.”
― James Baraz, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

“It is important to understand how much your own happiness is linked to that of others. There is no individual happiness totally independent of others. —The Dalai Lama”
― James Baraz, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness

“The Buddha had a number of wealthy patrons who were earnest spiritual seekers. One of them, Anathapindika, listened carefully as the great teacher taught his monks about the virtues of letting go of attachment to worldly goods. Moved by this idea yet puzzled, the rich man went to the Buddha and asked if he should give up all his wealth, renounce the world, and become a monk. The Buddha replied, “A person who possesses riches and uses them wisely is a blessing to humanity,” encouraging Anatha-pindika to honor his own destiny. You don’t have to give away all your material wealth in order to be generous. You can use it in such a way that you become a channel for good. The”
― James Baraz, Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness