Cognitive Behavioral Therapy Quotes

“The problem here is the fact that not everybody responds well to these chemical compounds. In fact, a significant percentage of people who take antidepressants or anti-anxiety medication do not show any improvement. On top of that, there are people who are worried about the long-term effects and consequences of these medications.”
― Nick Anderson, Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Overcome Depression, Anxiety, and Intrusive Thoughts & Retrain Your Brain for Happiness and Joy