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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U. Tejaniya
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“Whether you are standing, sitting, lying down, or walking, if you remember that you are aware, then you are meditating, and you are cultivating this wholesome quality of mind.”
― Sayadaw U. Tejaniya, Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
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