The Gift of Presence Quotes

“Living intentionally rather than automatically means that we can choose what's next rather than remaining entrenched in our habits.”
― Caroline Welch, The Gift of Presence: a mindfulness guide for women

“about 50 percent oof our time is spent thinking about something other than what we are doing....80 percent of the time we are thinking about something that is actually more stressful than what we are currently doing, meaning that we are the authors of the stress we are seeking to avoid.”
― Caroline Welch, The Gift of Presence: a mindfulness guide for women

“Please know I am a work in progress, just like everyone else.”
― Caroline Welch, The Gift of Presence: a mindfulness guide for women