Its OK Not to Be OK Quotes

“t may seem tough, but in order to move forwards and create a more positive, nurturing mindset, you need to forgive yourself. Yes, there may be pain in your past – be it loss, trauma, shame, regret or anger – but in order to allow yourself to move on, you now need to be gentle with yourself. View yourself through a more compassionate lens: you are human, and humans experience pain and make mistakes.”
― Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

“You are human, and humans make mistakes. Gently accept your humanness, and the humanness of those around you, by forgiving past behaviours and moving on. Learn from the past, but don’t hold onto it.”
― Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

“Whenever your inner voice gets too loud, simply stop and notice the thoughts as thoughts.”
― Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

“Unfortunately, though, it’s easy to begin checking social media obsessively, getting sucked into a cycle of social comparison. It’s important to remember that social media is not real life: it’s a highly edited (and often filtered) snapshot of the moments people want you to see.”
― Claire Chamberlain, Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being