Essential Chakra Meditation Quotes

“Meditation is not, as many people think, about turning the brain off and reaching stillness. Meditation is simply about turning inward and being present, about witnessing your consciousness and emotions as aspects of your identity. It’s nearly impossible to block all thoughts, so don’t beat yourself up. Meditation is about what you do when the mind strays and how you return to the ceaseless wonder of your magical breath and being. Remember, meditation is a practice, not something to perfect.”
― April Pfender, Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization