Hacking the Out of Body Experience Quotes

“I do something much more simple and effective than progressive relaxation. I imagine a friendly helper gently drapes my body with a warm comfortable blanket of loving energy. I imagine the blanket of energy settles over my body, soaks down through it like a paper towel soaks up water, and it brings waves of relaxation as it does. When the blanket gets to the bottom of my body and soaks it entirely, I imagine another blanket is draped on me. I keep draping these imaginary blankets until my entire body is completely relaxed. It usually only takes about five or six blankets, and my entire body is relaxed in less than thirty seconds. At this point, it’s very common for me to feel intense tingling in my body, and sometimes that develops into the vibrations”
― Robert Peterson, Hacking the Out of Body Experience: Leveraging Science to Induce OBEs