Joyful Eating Quotes

“When you release your fear of being judged for your weight, it can appear that those around you judge you less for it.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“...your attempts to control your eating and body may well be what’s sabotaging your weight and health.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“...no lifestyle program, superfood, supplement or exercise regime can guarantee optimal health or even the prevention of disease and illness.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“Your weight controls you because you believe you can control it.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

“At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body