Running - Getting Started Quotes

“If you wait until the spirit moves you to run, you will probably have many empty spaces in your training journal. You must also be in charge of the little things that keep the schedule filled—such as spending a few minutes a week to plan your weekly runs, and to reward yourself afterward.”
― Jeff Galloway, Running: Getting Started

“Rehearsals become patterns of behavior more easily if you don’t think but just move from one action to the next. The power of the rehearsal is that you have formatted your brain for a series of actions so that you don’t have to think as you move from one action to the next. As you repeat the pattern, revising it for real life, you become what you want to be.”
― Jeff Galloway, Running Getting Started