The Self Care Prescription Quotes

“Similarly, your anxiety, worry, and fears try to predict the future, but they do so with even less accuracy than weather forecasters.”
― Robyn L. Gobin, The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

“Your fear, anxiety, and worry are temporary thoughts and feelings based on judgments and predictions about the future—but these judgments and predictions are not always accurate.”
― Robyn L. Gobin, The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

“You might find it helpful to listen to an audio recording of someone guiding you through the steps of progressive muscle relaxation”
― Robyn L. Gobin, The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing