The Hormone Diet Quotes

“Life is not a path of coincidence, happenstance, and luck, but rather an unexplainable, meticulously charted course for one to touch the lives of others and make a difference in the world. BARBARA DILLINHAM”
― Natasha Turner ND, The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

“Most women should choose 1 starch daily; men should choose 2. Very active people generally need more carbohydrates each day than less active people do. If you are an extremely active person (i.e., someone who exercises intensively with weights and/or does cardio 5 to 6 days a week), you may need 2 (women) or even 3 (men) starches daily. If you begin to experience fatigue or if you can’t perform as well during your workouts, you likely need an extra serving. Drop the additional serving, however, if you start to gain weight or experience cravings.”
― Natasha Turner, The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer