Breathwork Quotes

“Set your timer for 3 minutes. Close your eyes and begin to count your breaths. When the timer alerts you that 3 minutes have passed, make a mental note of the number of breaths you took. Continue to sit for another minute or so and take notice of how you feel. Be careful not to impose ideas about how you think you should feel. Be honest. This is important.”
― Valerie Moselle, Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health