How to Be Nice to Yourself Quotes

“It can feel quite scary to quiet a part of you that thinks it’s preventing you from becoming unlovable, from becoming a person you do not wish to be.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

“Rather than aiming to expel or suppress our critic, we are going to intimately understand its motives, and start to rein it in.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

“Working toward goals, creating new patterns of behaviors, and addressing barriers is the heart of self-compassionate commitment and action.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

“feel what it would be like to become a wise, warm, courageous, and compassionate version of yourself.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

“We are all born worthy of love, kindness, and care. We don’t need to earn compassion. Compassion is everyone’s right.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

“Emotional awareness and acceptance allow us the freedom to choose how we want to respond, rather than simply reacting from a state of heightened emotion.”
― Laura Silberstein-Tirch, How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance