Heal your troubled mind Quotes

“Everyone assumes that all we need is less work and more life, then all would be in harmonious balance. Not so. Where it has gone all wrong for so many – women especially – is that they’ve cleared enough time for the ‘life’ part of the equation but not taken into account that home-making isn’t necessarily restful or enjoyable. Your children may be the reason you get out of bed in the morning but you need to accept that spending more time with them is not necessarily any less stressful than work. More time with yourself probably is.”
― Sabina Dosani, Heal your troubled mind: Ideas for tackling stress and defeating depression

“Coping with stress should be simple, the central message being simply: get stressed, then relax. So, why are we facing an epidemic of stress? The answer lies in the way we interpret the word ‘relax’. After beating off a tiger, or running away from it, our cavemen ancestors would have made their way back to the cave for a little lie down. There wasn’t much to do in the caves so it was rest, calm and peace, and lots of sleep. Rest is essential to repair and recover from the effect of stress hormones on our organs. But what do we do now after a stressful day? We might celebrate with alcohol, cigarettes, coffee (all of which trigger another stress response). Or, even worse, after a stressful situation, we jump straight into another one. This means that our bodies are bathed in stress hormones for far longer than was ever intended.”
― Sabina Dosani, Heal your troubled mind: Ideas for tackling stress and defeating depression