How to Stop Overthinking Quotes

“A positive person takes things that others say lightly because they are confident in themselves to do what’s right for them. Regardless of their tone, pay more attention to the words they are saying so that you can address the meaning behind them.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Failure is only implemented when you fear that you have not done your best, which stems from being a perfectionist, which also results in procrastinating with the decision-making process.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Overthinking leads to stress, anxiety, depression, and other mood disorders. Over-thinkers constantly stress about their responsibilities, if they are good people, if they are making the right choices, and whether or not they are productive or unproductive.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“The negative-task network is when your mind is actively daydreaming or wandering, not focusing on the task at hand. This means that you are busy thinking about other things while you are trying to complete a chore.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Multitasking creates a shorter attention span and a distracted mind, also known as the “monkey brain” or the “squirrel effect.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“The idea is to work our bodies physically, so our minds don’t have the energy to overthink or create mental chatter.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“In conclusion, your worries lead to fears, which gives you anxiety. When you get anxious, you forget to use logic, and then worry takes over and sends you into a spiral of out-of-control thinking.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“No project, appointment, or meeting is worth ignoring for the emergencies that might affect the life of a loved one.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Fear is the number one response to excessive worries and overthinking brains. In order to feel completely in control of our thoughts and actions, it is best to overcome our fears.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“The thought behind worrying that causes so much anxiety is that people cannot accept one simple truth: We do not have control over certain things that happen in our lives.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Allocate mental time for reflection. Review your day, noting strengths, weaknesses, successes, and failures. Whether through journaling or sharing with someone, this practice helps you acknowledge and learn from your daily experiences.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Don't dwell on the past; keep your thoughts productive. Reflecting is beneficial, but avoid regretful thinking such as "I wish I had done this" or "I should have changed that.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Keeping your space clutter-free aids in achieving mental clarity.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“The reason we come up with two positive affirmations for every negative thought is to be more focused on positive thinking than negative thinking.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“This works because your own fear causes negative thoughts to come to fruition. When you try so hard to avoid something, you end up giving it too much attention and making it happen.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“It isn’t about how you challenge your thoughts but how you react to them.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Yell “STOP” inside your mind or even out loud.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Sometimes, you may just be having a sugar attack from high or low sugar intake. A banana will bring these levels back to normal, which will make you feel calmer.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“By employing simple techniques like placing a cold cloth on your neck, holding an ice cube in your hand, or even taking a brisk cold shower, you are effectively jolting your body's system. These techniques act as a sudden interruption to the grip of anxiety or persistent worried thoughts.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Sometimes, all your body needs is a little exercise to get past the initial adrenaline rush of anxiety.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“If you complete minor tasks quickly, you can prevent them from accumulating into bigger tasks.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“However, as we set our sights on our dreams and goals, a common obstacle frequently stands in our way: procrastination. While the aspiration to evolve and reach our potential serves as a beacon, procrastination can dim that light, leading us astray.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“It has been proven by multiple studies that physical touch releases the endorphins needed to make you happy.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Listen to your gut; most of the time, it’s right.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“which cognitive distortion does this thought fall under? Which feeling can you attach this thought to? What does this thought and feeling make you want to do? Why? When you identify these messages, you will be able to better understand where they come from and when they are “false alarms.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“When you set aside social foci to a designated time period of the day, you will be less distracted and get more things done. This is a great way to reboot the brain when you focus on just ONE thing.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Your thoughts are not going to force you to do anything. They are just words and sentences mixed together to disturb your mind. Only you define what you are going to do with your actions.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“When your negative thoughts come out of nowhere or are triggered by things, they are called intrusive thoughts.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“When you worry about the past or the future, remind yourself that all you have is right now. You cannot control yesterday, and you cannot predict tomorrow. By replacing your worries or fears with the truth, you will find yourself able to stay calm in the present moment.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...

“Meditation is not a quick fix to calm you down, but a long-term, effective solution in training your mind to handle stressful situations more effectively. A peaceful, calm mind is a happy, calm soul. When our souls are peaceful, our lives are also peaceful.”
― Chase Hill, How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or ...